This is one of my FAVOURITE warm up exercises, especially before doing any climbing or circus training aka aerial acrobatics. One of my coaches taught me this sequence and it is KILLER... in a good way. This band work will help open up your chest while strengthening your shoulders for better posture, more mobility, and increased shoulder strength!
Give it a try and let me know what you think!
Questions? I'd love to answer them!
Leave me a comment below <3
Sending you love & light
xoxo
Ellie