A video on how to love the amazing body you have while working for the one you want!
In this video, I break it down into the 3 main components that I focus on when doing one-on-one coaching. In order to make deep and lasting change we need to address the psychological, physiological (physical) and spiritual/emotional self!
In this video we also touch on:
1) Connecting with ourselves and with Nature
2) Ayurvedic Medicine
3) How to change your thoughts and behaviours that are holding you back
And the next steps to help you reach your goal!
I hope you enjoy the video!